All posts tagged meditation

Sat Nam: The Secret History of Kundalini Yoga

As an ancient physical and spiritual practice, Kundalini Yoga has a long and fascinating history. So why was it kept secret for thousands of years? This article tells the amazing story of Kundalini Yoga, and explains why it has the power to change your life now more than ever.

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Don’t Believe Everything You Think: 5 Tips for a Happier Mind

Controlling your thoughts is the first step to a happier, healthier mind. Here are 5 easy tips to maximize productive thinking and eliminate mental clutter.

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