Happiness is a choice. When work is crazy I can still choose happiness. When people around me freak out I can choose to become infected and spread the virus of stress, or I can reach within and spread the virus of happiness. My environment does not decide my mental health. My focus decides. Reality is a mirror. Because my reality is a reflection of my thoughts and beliefs, the sustained state of my mind will, over time, create my environment. We get back the stress and happiness we project. Choose wisely.